Personal Training Services

man doing push ups with trainer leading exercise safely

Semi-Private Personal Training

Semi-Private Personal Training is the ideal option for someone who prefers or needs an individualized program for specific concerns, limitations,  or training goals. Training sessions run approximately 45 minutes depending on the program and include a functional warmup, foam rolling instruction, and cool down/stretching. Nutritional guidance is provided with all of our training services. 

2-3 training sessions per week 

Training Packages start at $344 

(Private 1 on 1 available upon request)

women exercise high five happy

Small Group Personal Training

Small Group Personal Training is a fun cost effective way to get personal coaching and a total body strength building, fat burning workout. Committing to a Small Group will keep you accountable, motivated, and having fun working out with others! Small Groups run 30-40 minutes and include a functional warmup, foam rolling instruction, workout and cool down/stretching.

Group Training Times:

Mon, Wed, Fri:

6:00am, 7:00am, 8:00am, 9:30am 

Tues & Thurs:

6:00pm & 6:30pm 

2-3 training sessions per week
Monthly options $209-$249 

Offer Good Thru 10/20/19

21-Day Test Drive $99

Come see what you can achieve with 21-days of guided workouts (3 training sessions a week) and proper nutrition. We'll begin with a private consultation to discuss your health history, goals, and evaluate your current fitness level with a movement screen. 

We are passionate about what we do!

Our personal trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome those hurdles and reach your goals safely. 

Strength training is an important part of aging well and we're honored to offer everything you need without having to leave our beautiful Padre Island.