Training Services

man doing push ups with trainer leading exercise safely

Semi-Private Personal Training

Personal Training is the ideal option for someone who prefers or needs an individualized program for specific concerns, limitations,  or training goals. Training sessions run approximately 30-60 minutes depending on the program and include assessment/testing and nutritional guidance.

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Small Group Personal Training

Small Group Personal Training is a fun cost effective way to get personal coaching and a total body strength building, fat burning workout. Committing to a Small Group will keep you accountable, motivated, and having fun working out with others! Small Groups run 30-40 minutes and include assessments/testing, nutritional guidance, individualized attention, & accountability. 

Small Group Training Times:

Mon, Wed, Fri: 

Strength Training

6:00am, 7:00am, 8:00am, 9:00am & 10:00am

Tues & Thurs:

8:00am Cardio Conditioning

6:00pm Strength Training 

1-5 training sessions per week

Sign up required. Limited to 6 per session. 

Saturday Bootcamp 

(Drop-In's Welcome $10)


Offer good for new clients only

Experience Training

Come see what LifeFit has to offer with individualized workouts, proper nutrition, and accountability. We'll begin with a private strategy session to discuss your health history, goals, and evaluate your current fitness level.

Experience training to make sure LifeFit is the right fit for you! 

We are passionate about what we do!

Our personal trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome those hurdles and reach your goals safely. 

Strength training is an important part of aging well and we're honored to offer everything you need without having to leave our beautiful Padre Island.