Tasha Schaded, NASM Certified Personal Trainer, Functional Aging Specialist, Fitness Nutrition Specialist, & Natural Figure Pro

Tasha started her journey in the health and fitness industry after struggling with her own weight issues. Having never been an athlete or had experience working out, losing weight was difficult and overwhelming. She hired a trainer and after seeing amazing results in such a short time she became passionate about wanting to help others achieve the same success. Tasha studied and achieved her National Academy of Sports Medicine Certification and began training in 2008. She challenged herself in 2012 to do a bodybuilding competition and went on to coach other women to reach their goals of walking across the stage. 

Bodybuilding isn't for everyone, but if it's something you're thinking about doing, Tasha not only transforms your body, but transforms and strengthens your mind to love and accept your best self! In 2016, Tasha won the open title, classic title, and overall title in a Musclemainia Natural Figure Competition. 

She's passionate about empowering all people to believe in themselves. Her studio was created to give a private comfortable environment that anyone can come to feel safe and not judged. "My hope is you leave here feeling valued, encouraged, strong, and ready to take on the day!" 

Tasha loves the Lord, is a happy wife, loves to brag on her 3 amazing children, sings at Church Unlimited, enjoys spending time with her friends, and traveling.


Nicole Cox, Action Personal Training Certified, NCCA Accredited and Health Sciences Academy Nutritional Therapist

Nicole began her fitness journey at a young age. She began taking aerobics classes with her mother as a teenager and started strength training not long after. It was during this time that her passion for nutrition developed as well. When Nicole taught for Flour 

Bluff ISD, she ran the health and wellness courses, training other faculty members. Nicole’s chief inspiration has been watching her clients’ bodies grow and transform as their training progresses. She loves to work alongside her clients to help them achieve their personal health and fitness goals. You can expect motivation and guidance in building a healthy and strong body, as she focuses on developing your muscles, muscular endurance, and strength training. She works hard to provide results as quickly as possible through progressive weight training, which targets individual muscle groups and aids in sculpting defined glutes, legs, and shoulders. Longevity and health are also focuses of Nicole’s, targeted through training for core strength and balance.